This is Part 2 of a full series this month, taking you behind-the-scenes of leaving my corporate job, building and creating a business, and doing what you love. I’m pouring my heart out here, just warning…
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Leaving My Corporate Job + Taking the Leap: Part 1
This is Part 1 of a full series this month, taking you behind-the-scenes of leaving my corporate job, building and creating a business, and doing what you love. I’m pouring my heart out here, just warning…
Spring Salad with Creamy Avocado Dressing
A simple, spring salad recipe that is sure to keep your taste buds happy! This salad is loaded with fresh cucumbers, cherry tomatoes, purple cabbage, hemp seeds, and is complete with a tangy avocado dressing. The perfect…
Everything You Wanted to Know About a Health Coach
Sometimes managing a healthy lifestyle on your own isn’t enough. If you have a chronic health condition, are still struggling with random disturbances, or are simply feeling overwhelmed, it may be time to seek professional…
Mixed Berry Chia Seed Pudding
This simple, sweet chia seed pudding is a great breakfast or morning snack that is full of protein and fiber to give you energy for hours. Made with chia seeds, almond milk, and sweetened with…
REBBL Protein Chocolate Chunk Cookies
If you take a peak in my fridge at any given moment, you will find a generous supply of REBBL. I absolutely love them! They make elixirs and protein drinks made with adaptogens. Adaptogens are…
The Best Vegan and Vegetarian Eats in Minneapolis
Minnesota may be known for their hotdish, lefse, and Jucy Lucy burgers (don’t cha know?), but don’t be too quick to dismiss its wide variety of tasty vegan and vegetarian restaurants. Plant-eating lovers rejoice! Minnesota…
Creamy Mint Chocolate Smoothie
This smoothie is like having a mint chocolate chip milkshake for a snack. It’s packed full of nutrients from plant-based protein powder, avocado, cacao powder, peppermint and cacao nibs. If smoothies were their own food…
5 Daily Habits that Improve Your Health
Do you ever wonder how certain people make “being healthy” look so easy? No, they don’t have any special hidden talents; they simply make their health and well-being a priority. After some reflection, I’ve gathered…
Chocolate Caramel Adaptogen-Boosting Smoothie
This adaptogen-boosting smoothie is packed full of high-quality Sun Potion adaptogens, like ashwaganda and cordyceps. Ashwaganda has anti-cancer properties, can reduce blood sugar levels, and may reduce symptoms of depression. Cordyceps improve liver function and…