This Anti-Inflammatory Tart Cherry Smoothie is refreshing and packed full of antioxidants. This is great to make after a workout, as cherries are excellent for muscle recovery. Tart cherries are one of nature’s superfoods. Not…
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Chocolate Superfood Smoothie
Smoothies are the easiest, not to mention tastiest, way to incorporate superfoods into your diet. I aim to have a smoothie every day for an afternoon snack! This Chocolate Superfood Smoothie is especially perfect for…
Smashed White Bean and Avocado Open-Face Sandwich
Avocados are a staple in my diet, so I like to find new ways to eat them. Don’t get me wrong, I love a perfectly ripe avocado with a little pink Himalayan seat salt and…
Top 5 Superfoods to Boost Your Metabolism
What exactly is a superfood you ask? A superfood is any food that has “super” nutrient powerhouse qualities, such as antioxidants, polyphenols, vitamins, and minerals. There isn’t an official list of superfoods, however, there are…
Veggie and Hummus Wraps
These veggie wraps make for the perfect plant-based snack or lunch on-the-go. They take five minutes to throw together and are packed full of fiber. A little nutritional fact for you…the darker the leafy green,…
Radiant Green Smoothie
This delicious healthy green smoothie is made with spinach, pineapple, apples, banana, and lemon. It’s vegan, rich in fiber, and packed full of nutrients for the ultimate energizing breakfast. Anyone who knows me well knows…
Pesto Zoodles
Pesto is one of those insanely easy and delicious dressings/sauces that’s both versatile and simple to make a large batch. I eat it with just about everything! These Pesto Zoodles are a wonderful weeknight meal…
4 Plant-Based Proteins You Need to Be Eating
Learn about the 4 Plant-Based Proteins You Need to Be Eating, especially as a vegan. These are simple ingredients that can be easily worked into your diet. Chia Seeds Lentils Hemp Seeds Nuts As a…
Golden Milk Turmeric Latte
A warming golden milk latte that’s perfect for an afternoon drink. It has amazing healing properties like reducing stress and inflammation. “Golden Milk” has been all the rave in 2017. Coffee shops are now offering…
Goddess Buddha Bowl
Buddha bowls have been a hot trend for the past couple years now and I couldn’t be more thrilled! These wonderful bowls are packed full of plant-based protein and are unbelievably simple to make. This…