After a tough, sweat-dripping workout, all my body craves is a big smoothie. Typically, I’m craving chocolate (who else can relate?), so this Mint Chocolate Smoothie hits the spot every time. I like to follow a…
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Raw Vegan Raspberry Coconut Bars
These decadent bars are the perfect summer treat. Made with an oat and date crust, cashew and coconut filling with fresh, juicy raspberries. Vegan, gluten-free, and no refined sugar. Living in Minnesota, summer is that…
Meal Planning: The Key to Your Healthy Lifestyle
If you are just starting out with a healthy lifestyle it can seem overwhelming. Not only are you revamping your entire routine, but you are learning about new foods, how to cook them, adjusting your…
5 Reasons Avocados Are Incredible Superfoods
Avocados have quickly become the golden food. There are even restaurants popping up that only serve dishes with avocados (I need to go visit those)! So what’s all the hype about? Are they really one…
Cacao Goji Berry Smoothie
This Cacao Goji Berry Smoothie is packed full of antioxidants from raw cacao powder and healthy fats from avocado. The goji berries are the perfect sweet and chewy topping! I have found the best place…
Are Family and Friends Supporting Your Healthy Lifestyle?
Not everyone is going to agree with your healthy lifestyle. And guess what…that’s completely ok! It’s about being confident enough to explain to your friends and family why you choose to eat and live healthily….
Chocolate Superfood Bark
If I had to pick between sweet and salty, I would pick sweet every time…specifically, chocolate. I definitely have a sweet tooth! I’m always on the hunt for healthy desserts that satisfy my sweet tooth,…
Banana Nut Muffin Pancakes
Pancakes are a weekend favorite in our household. There’s something about the sound of sizzling pancakes on a hot griddle that brings my instant joy. Now as far as pancakes go, I love just about…
5 Healthy Coffee Boosters to Replace Sugar
Let’s talk about healthy coffee boosters to add to your morning coffee that will serve your body much better than a spoonful of sugar. I love a good vanilla latte just as much as the…
Creamy Blueberry Smoothie
By now you probably know that I am a huge fan of adding frozen zucchini to my smoothies to make them super thick and creamy. It’s the easiest way to sneak in extra veggies without…